This tree from Center for Contemplative Mind illustrates some of the many spiritual practices that folks have done and are still doing to find community and connection. If you want to make your own, scroll down for a blank version of the document.
Original article from Center for Contemplative Mind in Society’s Web site.
The Tree illustrates some of the contemplative practices that have been developed over the past few thousand years. This is not intended to be a comprehensive list; the practices listed on the Tree are drawn from those mentioned by survey respondents during [Contemplative Mind's] 2001-2004 research project.
On the Tree of Contemplative Practices, the roots symbolize the two intentions that are the foundation of all contemplative practices: cultivating awareness and developing a stronger connection to God, the divine, or inner wisdom. The roots of the tree encompass and transcend differences in the religious traditions from which many of the practices originated, and allow room for the inclusion of new practices that are being created in secular contexts.
The branches represent the different groupings of practices. For example, Stillness Practices focus on quieting the mind and body in order to develop calmness and focus. Generative Practices come in many different forms (i.e. prayers, visualizations, chanting) but share the common intent of generating thoughts and feelings of devotion and compassion, rather than calming and quieting the mind. Please note that these classifications are not definitive. For example, mantra repetition may be considered a Stillness Practice rather than a Generative one.
Any activities not included on this Tree (including those which may seem more mundane, such as gardening, eating, or taking a bath) are a contemplative practice when done with the intent of cultivating awareness, or developing a stronger connection with God or one’s inner wisdom. We offer a free download of a blank Tree so that you can customize it and include your own practices.
Downloading and Reprinting the Tree
You may use the tree for personal and non-commercial purposes. For example, please feel free to use it to illustrate an academic paper, post it on your blog, or display it in your organization’s meditation room.
The Tree of Contemplative Practices is a copyrighted image. Commercial use, including derivative work, is not permitted.
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