Jo Kata: 31 Moves to Your Center

Jo Kata

Jo Kata is the practice of extending and maintaining a field of
energy beyond one’s own body. It utilizes 31 different moves with
a staff (never a stick!), called a Jo. Jo Kata was developed by Saito Sensei,
a senior student of Morohei Ueshiba who was the founder of aikido.

Jo Kata practice and instruction is offered at Center for Transformative Change by donation.

September 2010

7:00am | Jo Kata followed by Sitting Meditation