Side & Back Arches

  The next transition postures of the Friendly Warrior Series are Side and Back Arches. These can be practiced as a warm-up or in preparation for additional side-focused postures, such […]

How Do You Stand? Fix Your Posture, Fix Your Knee Pain

If you have knee pain, and there doesn’t seem to be a real reason for it (e.g., you didn’t play football in high school), it may be from something you […]

Yoga Resources 2012

  There are 20 million yoga practitioners in the United States, and even more worldwide. Yoga-related resources, likewise, abound. The list below features a selection of resources, ranging from videos to […]

5 Poses for Extra Energy

Thanksgiving has come and gone. I’m still recovering from a wonderful weekend celebration with family and a little (OK, a lot!) too much to eat. Yoga teachers across the country […]

Uttanasana | Standing Forward Bend

  Sometimes we need to turn our attention inward–to reflect, to get quiet, to unplug. Forward Bends provide us with the opportunity to do just that. This month we’re featuring […]

Ananda Balasana | Happy Baby Posture

It all starts in our bodies–our bodies are the coarsest things we have to work with. If we can bring more mindfulness to our bodies, then we can extend that […]

When Worlds Collide | High-Tech Yoga

“What kind of crazy company,” a friend emailed me, “pays for yoga classes for their employees and then insists on their right to get the least possible benefit from them?!” […]

Apanasana | Knees Towards Chest

In my daily life, I often find that I am rushing from one thing to the next. Rushing to get to work in the morning, rushing to eat my lunch, […]

It’s Never Gonna End—Enduring & Finding Softness

If there are certain yoga poses you just dread, read this post on how we can choose to suffer or how we can choose to find space despite the suffering. […]

Power, Transitions & Noticing

  It’s 5:55 am on Tuesday, and before I step on my yoga mat I’m already thinking about savasana, my to do list for work, what to eat for breakfast […]

Breathing Lessons

Breath practice during your yoga class may be the last thing you’re concerned about, especially when you’re doing whatever you can to stay in downward dog. Even when the instructor […]

Pride & Progress

image credit: morguefile.com “Progress lies not in enhancing what is, but in advancing toward what will be.” ~Khalil Gibran At first glance it seems like a posture that will require […]

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