A Wandering Mind is an Unhappy One

If you’re a skeptic about the value of doing one thing at a time, consider this most of the we’re doing one thing we’re actually thinking about another. AND, for […]

You Have a Hive Mind

Our minds work in ways not dissimilar to bees working together to make a decision. It might not be obvious to us, that is, unless we have damage to our […]

Creating Meaning by Facing Our Mortality

I was recently reading through Stephen Levine’s book A Year to Live, which encourages people to live as if this year were their last. This article is a concentrated version […]

Drive | The Surprising Truth About What Motivates Us

“This lively RSAnimate, adapted from Dan Pink’s talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the workplace.”  Watch The Surprising Truth […]

Changing Ourselves to Change the World

Our brains adapt to routine, making the same old thing seem comfortable and reassuring while they resist change which feels, of course, uncomfortable, weird–just not the way it should be. […]

Political Gridlock

Whodda thunk it? It seems your political beliefs may be related to your psychology. And if that’s the case, compromise is a hard won lot. Perhaps fueled by increasing gridlock […]

Five Ways Our Need to Fit in Controls Us

If you’re embarking on becoming a leader in your community or organization, you should know that biologically people are conformers. We like to be liked, whether that’s by a group […]

The Key to Ending Suffering Is Letting Go

A few nights ago at Center for Transformative Change Victor Lewis came by to offer a quick workshop on Emotional Freedom Technique, also known as EFT, a practice that is […]

Sensory Overload | The Importance of Downtime in a Sensory Stimulating Society

Today an overstimulating environment is par for the course: Internet. Television. Traffic. iPhones. iPads. Topped off only by our endless to do lists. But overstimulation wrecks havoc on the body-mind […]

Prejudice in the Brain | Can You Break Your Biased Habits

Most of us suspect or realize that our brains have more to do with our behaviors than we know. And even if we’re clueless about that, science is always offering […]

When It Comes to Pursuing Your Goals, Let Your Unconscious Be Your Guide

January is the month that folks set New Year’s resolutions. I don’t know how things look statistically speaking, but from January through February my gym (for instance) is full of […]

Grab a Little Peace of Mind

  The mere idea of thinking positive thoughts and reciting affirmations personally gives me the willies, but the following resources give smart space for optimism. Not only do they encourage […]

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