4 (Totally Surprising) Life Lessons We All Need to Learn

How do you see yourself? Brené Brown explores a few social perspectives on things like guilt, perfection, and vulnerability in this article that illustrates ways to get what we really […]

Are We Living in Sensory Overload or Sensory Poverty?

A beautiful article on finding presence by Diane Ackerman, a writer known for reminding us of our connection to the natural world. It was a spring morning in upstate New […]

Paths Are Made By Walking

  Nipun Mehta shares personal insight gained from a 3-month long walking pilgrimage through India.  “Travelers, there is no path, paths are made by walking.” –Antonio Machado [Offbeat Graduation Speech […]

The God That Corrals The Butterflies

1. I have this thing. Since I was in college, I’ve called it “The Feeling” It is a discomfort. An unsettled anxiety that comes from looking at certain things.  Many […]

The Trouble with Triggers

Suddenly, almost without warning, I can be somewhere else–at a different time, a different place. It’s like I’m whisked away, held hostage and traveling, strapped into the seat of an […]

15 Things You Should Give Up To Be Happy | Dana Saviuc

  Sometimes when we want to make a shift in our behavior, we need to give some things up in order to make room for a new and improved way […]

You Never Know Which One Will Be Your Last

It’s been said that I’ve quit smoking. It’s been said by me. I put it in print back in January, in this very venue, in fact. I meant it then.  […]

Waking Up | Global Oneness

In this video from Global Oneness Ven. Tenzin Palmo asks “”How can we collectively wake up?” asks British-born Tibetan Buddhist nun Ven. Tenzin Palmo from the foothills of the Himalayas […]

Larry Yang | Now More Than Ever We Need Mindfulness

There is freedom in awareness and action. This post outlines, in a beautiful and inspirational way, a few of the ways we can find our way back home. As we […]

Adventures in Paint

I know nothing (more on this later). I thought painting my bedroom was just a matter of slapping some paint on the wall. Okay, that’s perhaps more crass than I really mean […]

The Power of Vulnerability | 10 Life Lessons

I’ve always said that in order to be strong Superman had to learn how to be super vulnerable. Read Lubna Salah’s post from elephant journal on the strength behind vulnerability.  […]

The Beauty of the Do-Over

What Do sad people have in Common? It seems They have all built a shrine To the past And often go there And do a strange wail and Worship. What […]

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