“Virabhadrasana” or “warrior posture” helps us to strengthen our roots and access our power. We can practice virabhadrasana to root ourselves strongly in our core so that we can celebrate the renewal of springtime from a centered place.
Twelve Months of Abhaya fearless Yoga Asana | Dvipada Pitham
As we work towards creating another world, transforming from the inside out, we will likely encounter stress. Stress in our bodies, stress in our minds, stress in our relationships, and on and on. Practice Dvipada Pitham, Two-legged Desk, to help mitigate the current and future stress we may experience.