This time of year always seems to call for us to close out what is old and prepare for what is new. Depending on who you are, how you be, and the particular context of the moment, there are myriad ways to move through this kind of transition. Here are some resources that can help [...]
Ryuko (Norma) Wong Roshi is an Institute of Zen Studies instructor. Her career has spanned service as a State legislator, public policy and planning, strategy, and native Hawaiian issues. She developed a technology called Forward Stance, a method of highlighting experiential learning as a vehicle for movement building.
First, we have to get rid of our internal clutter–that excess “baggage” we’ve been recycling for decades & even lifetimes! Not only baggage accumulated in our garages, but baggage on our bodies, in our minds, in our hearts–all of which are conditioned responses that are familiar, safe, yet prevent us from living as our Higher Selves.