It all starts in our bodies–our bodies are the coarsest things we have to work with. If we can bring more mindfulness to our bodies, then we can extend that […]
Apanasana | Knees Towards Chest
In my daily life, I often find that I am rushing from one thing to the next. Rushing to get to work in the morning, rushing to eat my lunch, […]
Twelve Months of Abhaya fearless Yoga | Paschimottanasana
Our bodies contain a lot of wisdom. Martha Graham, a brilliant pioneer of modern dance, said, “The body never lies.” Our bodies are full of truth! If we practice tuning […]