The next transition postures of the Friendly Warrior Series are Side and Back Arches. These can be practiced as a warm-up or in preparation for additional side-focused postures, such […]
Yoga Resources 2012
There are 20 million yoga practitioners in the United States, and even more worldwide. Yoga-related resources, likewise, abound. The list below features a selection of resources, ranging from videos to […]
Uttanasana | Standing Forward Bend
Sometimes we need to turn our attention inward–to reflect, to get quiet, to unplug. Forward Bends provide us with the opportunity to do just that. This month we’re featuring […]
Ananda Balasana | Happy Baby Posture
It all starts in our bodies–our bodies are the coarsest things we have to work with. If we can bring more mindfulness to our bodies, then we can extend that […]
Apanasana | Knees Towards Chest
In my daily life, I often find that I am rushing from one thing to the next. Rushing to get to work in the morning, rushing to eat my lunch, […]
Twelve Months of Abhaya fearless Yoga | Janu Sirsasana
In yoga, one of the benefits of forward bending postures is lowering anxiety.
Try out janu sirsasana a.k.a. head towards knee posture, which is a seated forward bend.
Twelve Months of Abhaya fearless Yoga | Gomukhasana
This month we decided to re-feature gomukhasana due to its complicated nature. We’ve added refinement to the instructions and additional pictures to show the side and back views of the posture.
Wendy Palmer | The Art of Conscious Embodiment
Being able to advocate by moving toward your intention is more skillful than advocating by moving against the opposition.Taking a stand for justice also means that at times you may have to stand alone.