vision and practice for transformative social change
‘Tis the season for colds and flu. In recognizing the signs and symptoms of imbalance and then following through with good self-care, you are honoring your body’s wisdom and communication. What do you do if you come down with a scratchy sore throat, body aches, fullness in your sinuses or a runny nose? If you [...]
Our bodies contain a lot of wisdom. Martha Graham, a brilliant pioneer of modern dance, said, “The body never lies.” Our bodies are full of truth! If we practice tuning in, we can learn a lot and perhaps even honor what our bodies are telling us. The 8th posture in the Warrior Flow is paschimottanasa, [...]
