There are 20 million yoga practitioners in the United States, and even more worldwide. Yoga-related resources, likewise, abound. The list below features a selection of resources, ranging from videos to […]
Power, Transitions & Noticing
It’s 5:55 am on Tuesday, and before I step on my yoga mat I’m already thinking about savasana, my to do list for work, what to eat for breakfast […]
Replenish Your Practice, Renew Yourself
You know exactly where it is. It is in the corner next to your hiking boots; it is in your trunk. Maybe it is under the bed; it’s your […]
Meet Our New Communications Steward | Kim King
After several months of looking, and several candidates, we settled on East Coast native Kim King to help us with our communications outreach. She’s already enlivened CXC with her quick […]
The Beauty of Imperfection
Written & Contributed by Kim King My arms were shaking. The back of my shirt was drenched in sweat. I was seriously regretting last night’s 2 for 1 Happy Hour. […]
2011 Year in Review
2011 has been a very full year for CXC (Center for Transformative Change). We rang in 2011 with a New Year’s Eve Release Ceremony and Meditation. We celebrated together our […]
2011 fearlessYoga Tour | fearlessYoga Moving Forward
On the evening of August 11, 2011, the fearlessYoga Tour kicked off at CXC (Center for Transformative Change). Not just an ordinary informational evening nor open house, those in attendance […]
Twelve Months of fearless Yoga Asana | Virabhadrasana
“Virabhadrasana” or “warrior posture” helps us to strengthen our roots and access our power. We can practice virabhadrasana to root ourselves strongly in our core so that we can celebrate the renewal of springtime from a centered place.
fYTT | fearlessYOGA Teacher Trainees Meeting Report Back
Two weeks ago, a gathering of fearlessYOGA teacher trainees (mostly the East Coast contingent) met in the West Village of New York City to connect, break bread, and shape the future of fearlessYOGA. Those present included Lisa Garrett, Gail Parris, founder- angel Kyodo williams, Karen Muktayani Villanueva, and newest admin addition, Kimberly King.
Twelve Months of Abhaya fearless Yoga | Paschimottanasana
Our bodies contain a lot of wisdom. Martha Graham, a brilliant pioneer of modern dance, said, “The body never lies.” Our bodies are full of truth! If we practice tuning […]
Twelve Months of Abhaya fearless Yoga Asana | Gomukhasana
As the seasons change, we begin to transition from warmer to cooler weather, longer days to longer nights, and the high energy of summer to the dwindling energy of autumn.
This month’s posture, Gomukhasana, or Cow Face Posture, gives us an opportunity to explore balance—in our arms, legs, and hips. As we explore balance in our bodies, may we find more space for balance in our lives as we begin to slow down with Autumn.
Twelve Months of Abhaya fearless Yoga Asana | Kapotasana
Kapotasana, also known as Pigeon Posture, is one of the backbends and hip openers of the Warrior Series. It is a great posture for finding opening in the thighs, abdomen, shoulders, heart center, and particularly the hips.