As we work towards creating another world, transforming from the inside out, we will likely encounter stress. Stress in our bodies, stress in our minds, stress in our relationships, and on and on. Practice Dvipada Pitham, Two-legged Desk, to help mitigate the current and future stress we may experience.
SIT for Change is Coming September 18
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Twelve Months of fearless Yoga Asana | Salabhasana
The fourth Asana (posture) in the fearlessYoga flow, is “Salabhasana” or “Locust Posture.” This ‘baby backbend’ posture helps us to strengthen the muscles of the spine, buttocks, and the backs of the arms and legs. It also stretches the shoulders, chest, belly, and thighs. Some additional benefits include improving posture, stimulating abdominal organs, and stress relief.
CXC Graduates First fearlessYOGA Teacher Training Graduates
CXC has just completed the pilot program for the most comprehensive, inspired, innovative, and transformative yoga teacher trainings available today. On April 28, 2010, CXC’s fearlessYOGA School, a Yoga Alliance registered school, graduated 6 new fearlessYOGA Instructors/Teacher-candidates and the first full-fledged certified fearlessYOGA Teacher.
fearlessYOGA Teacher Training | A Personal & Organizational R(evolution)
Next month, in April, we are holding our first ever, fearlessYoga Teacher Training (fYTT). We’ve written our curriculum and had it approved by Yoga Alliance, earning our certification as an official registered yoga school. This is an evolution that began almost 10 years ago.
The Only Full Range of Practices Designed for Social Change Agents
Center for Transformative Change offers the only full range of inner awareness practices—body and mind—designed for activists, allies and agents of social change.
Twelve Months of fearless Yoga Asana | Utkatasana
We’ve made it past January, with our intentions and goals set. We’ve realigned and refocused for the upcoming year. Now its time to put those things in motion. Its time to be fierce or “powerful” in taking the confidence and happiness we’ve manifested to the next level with intention.
Twelve Months of fearless Yoga Asana | Tadasana
Tadasana, also known as Mountain Pose, is the best place to start on our new goals and resolutions as it promotes confidence, happiness, and helps us create space in our bodies. Let’s start and begin the new year with an emphasis on foundation and confidence.