Pride & Progress

image credit: “Progress lies not in enhancing what is, but in advancing toward what will be.” ~Khalil Gibran At first glance it seems like a posture that will require little effort. All you have to do is move your head toward your knee. Seems simple enough, right? Not quite. Janu Sirsasana (head-to-knee forward bend) […]

Twelve Months of Abhaya fearless Yoga | Gomukhasana

This month we decided to re-feature gomukhasana due to its complicated nature. We’ve added refinement to the instructions and additional pictures to show the side and back views of the posture.