“MindfulVOTES logo” mindfulness that matters ©2012 Transformative Change giving the gift: what if mindfulness really matters? INcite with angel Kyodo williams Not too long ago, I felt like you […]
Ananda Balasana | Happy Baby Posture
It all starts in our bodies–our bodies are the coarsest things we have to work with. If we can bring more mindfulness to our bodies, then we can extend that […]
Better Eating Through Mindfulness
Deborah Hill used to think she was skinny. Her 5 foot 9 inch frame could take on a lot of weight without making her look out of shape. But last […]
Zaltho Foundation | Seeds of Peace
Founded in 1994 by Claude AnShin Thomas, the Zaltho Foundation, headquartered in Belmont, Massachusetts (with a meditation center in Mary Esther, Florida) is a spiritually-based foundation committed to ending violence […]
The Trouble with Triggers
Suddenly, almost without warning, I can be somewhere else–at a different time, a different place. It’s like I’m whisked away, held hostage and traveling, strapped into the seat of an […]
Larry Yang | Now More Than Ever We Need Mindfulness
There is freedom in awareness and action. This post outlines, in a beautiful and inspirational way, a few of the ways we can find our way back home. As we […]
Zaltho Foundation | Seeds of Peace
Founded in 1994 by Claude AnShin Thomas, the Zaltho Foundation, headquartered in Belmont, Massachusetts (with a meditation center in Mary Esther, Florida) is a spiritually-based foundation committed to ending violence […]
Using Mindfulness to Change Habits
Original post by Randima Fernando posted September 30, 2011 on Mindful Schools blog. This post gives us great reminders about how we can begin to change our habits, carefully pointing […]