on voting – giving the gift

“MindfulVOTES logo” mindfulness that matters ©2012 Transformative Change giving the gift: what if mindfulness really matters?   INcite with angel Kyodo williams Not too long ago, I felt like you might be feeling: I’ve worked very hard to view life from a different perspective. Choosing to observe—and let go of—negative thinking and harmful patterns, only […]

Ananda Balasana | Happy Baby Posture

It all starts in our bodies–our bodies are the coarsest things we have to work with. If we can bring more mindfulness to our bodies, then we can extend that mindfulness towards our minds, spirits, and lives. We especially need all the mindfulness we can get as we approach the upcoming election. Regardless of where […]

Better Eating Through Mindfulness

Deborah Hill used to think she was skinny. Her 5 foot 9 inch frame could take on a lot of weight without making her look out of shape. But last year she was shocked to discover that she weighed over 210 pounds, which classified her as medically obese. “It was just crazy,” says Hill. “I’d […]

Zaltho Foundation | Seeds of Peace

Founded in 1994 by Claude AnShin Thomas, the Zaltho Foundation, headquartered in Belmont, Massachusetts (with a meditation center in Mary Esther, Florida) is a spiritually-based foundation committed to ending violence by encouraging and establishing socially engaged projects in communities, organizations, and families, with an emphasis on the most important ingredient, the individual. When Claude AnShin […]

The Trouble with Triggers

Suddenly, almost without warning, I can be somewhere else–at a different time, a different place. It’s like I’m whisked away, held hostage and traveling, strapped into the seat of an involuntary time machine. Except it’s not in a silver DeLorean. And I’m not aiming to save my very existence by ensuring my teenage parents fall […]

Larry Yang | Now More Than Ever We Need Mindfulness

There is freedom in awareness and action. This post outlines, in a beautiful and inspirational way, a few of the ways we can find our way back home. As we already are feeling divisiveness of current politics and upcoming presidential elections… As we feel into pain and complexity of people holding seeming irreconcilable values which […]

Zaltho Foundation | Seeds of Peace

Founded in 1994 by Claude AnShin Thomas, the Zaltho Foundation, headquartered in Belmont, Massachusetts (with a meditation center in Mary Esther, Florida) is a spiritually-based foundation committed to ending violence by encouraging and establishing socially engaged projects in communities, organizations, and families, with an emphasis on the most important ingredient, the individual. When Claude AnShin […]

Using Mindfulness to Change Habits

Original post by Randima Fernando posted September 30, 2011 on Mindful Schools blog. This post gives us great reminders about how we can begin to change our habits, carefully pointing out the process and benefits of bringing mindful attention to our actions. These days we frequently see wonderful and inspiring quotes, like: “Holding a grudge […]