Pride & Progress

image credit: “Progress lies not in enhancing what is, but in advancing toward what will be.” ~Khalil Gibran At first glance it seems like a posture that will require little effort. All you have to do is move your head toward your knee. Seems simple enough, right? Not quite. Janu Sirsasana (head-to-knee forward bend) […]

Twelve Months of Abhaya fearless Yoga | Paschimottanasana

Our bodies contain a lot of wisdom. Martha Graham, a brilliant pioneer of modern dance, said, “The body never lies.” Our bodies are full of truth! If we practice tuning in, we can learn a lot and perhaps even honor what our bodies are telling us. The 8th posture in the Warrior Flow is paschimottanasa, […]