The fourth Asana (posture) in the fearlessYoga flow, is “Salabhasana” or “Locust Posture.” This ‘baby backbend’ posture helps us to strengthen the muscles of the spine, buttocks, and the backs of the arms and legs. It also stretches the shoulders, chest, belly, and thighs. Some additional benefits include improving posture, stimulating abdominal organs, and stress relief.