The next transition postures of the Friendly Warrior Series are Side and Back Arches. These can be practiced as a warm-up or in preparation for additional side-focused postures, such […]
Twelve Months of Abhaya fearless Yoga | Gomukhasana
This month we decided to re-feature gomukhasana due to its complicated nature. We’ve added refinement to the instructions and additional pictures to show the side and back views of the posture.