How Do You Stand? Fix Your Posture, Fix Your Knee Pain

If you have knee pain, and there doesn’t seem to be a real reason for it (e.g., you didn’t play football in high school), it may be from something you hadn’t counted on and at least some of the solution could be in something called prasarita lunges. A student of mine started yoga classes about […]

Twelve Months of fearless Yoga Asana | Tadasana

Tadasana, also known as Mountain Pose, is the best place to start on our new goals and resolutions as it promotes confidence, happiness, and helps us create space in our bodies. Let’s start and begin the new year with an emphasis on foundation and confidence.