If you have knee pain, and there doesn’t seem to be a real reason for it (e.g., you didn’t play football in high school), it may be from something you […]
Twelve Months of fearless Yoga Asana | Tadasana
Tadasana, also known as Mountain Pose, is the best place to start on our new goals and resolutions as it promotes confidence, happiness, and helps us create space in our bodies. Let’s start and begin the new year with an emphasis on foundation and confidence.