I love sleep; it’s a delicious pleasure. I don’t have any trouble sleeping, normally. I sometimes have trouble going to bed. And lately, my daughter has been waking up on and off all night and has decided I should wake up as well. Read more… Original article posted on elephant journal September 7, 2012 and […]
‘Tis the season for colds and flu. In recognizing the signs and symptoms of imbalance and then following through with good self-care, you are honoring your body’s wisdom and communication. What do you do if you come down with a scratchy sore throat, body aches, fullness in your sinuses or a runny nose? If you […]
As the seasons change, we begin to transition from warmer to cooler weather, longer days to longer nights, and the high energy of summer to the dwindling energy of autumn.
This month’s posture, Gomukhasana, or Cow Face Posture, gives us an opportunity to explore balance—in our arms, legs, and hips. As we explore balance in our bodies, may we find more space for balance in our lives as we begin to slow down with Autumn.