image credit: morguefile.com “Progress lies not in enhancing what is, but in advancing toward what will be.” ~Khalil Gibran At first glance it seems like a posture that will require […]
Replenish Your Practice, Renew Yourself
You know exactly where it is. It is in the corner next to your hiking boots; it is in your trunk. Maybe it is under the bed; it’s your […]
april 2012
WEST COAST fearlessMeditation I | Practice of the Body CXC | Center for Transformative Change | Berkeley, CA Friday | April 6, 2012 | 7:00-9:30pm Register Rebuild the Dream […]
april 2012
Martin Luther King, Jr. | “Why I’m opposed to the war in Vietnam” Listen to Martin Luther King, Jr.’s Grammy Award winning speech (delivered on April 30, 1967) on the triple […]
Be Present
“Presence is a noun, not a verb; it is a state of being, not doing. States of being are not highly valued in a culture, which places a high priority […]
Don’t Be a Tight A**
Through yoga our bodies can unlearn their muscular limitations. And through better posture comes a whole new perspective. Myofascial Release is a term broadly used to imply work on the […]
Hoping for a Baby
Contributed by K.M. King Miscarriage is not often discussed, even though it is an unfortunate part of many women’s lives. Jessica Berger Gross’s article entitled “Hoping for a Baby,” explores […]
The Beauty of Imperfection
Written & Contributed by Kim King My arms were shaking. The back of my shirt was drenched in sweat. I was seriously regretting last night’s 2 for 1 Happy Hour. […]
Real Body Renewal
Written & contributed by Gail Parris We all need help to stop and rest. In today’s busy, and increasingly competitive world, we are always trying to get things done. Even […]
Everything Yoga
Here are a wide variety of things to explore on yoga–including teachers and classes which are podcast so that you can practice in your own home. The Secrets of Yoga […]
Mark Lilly | Yoga Means Service in Sanskrit*
Mark Lilly, founder of Portland, Oregon’s Street Yoga, began teaching yoga to at-risk youth in 2002. He believes that “yoga is a practice of service to humanity.” And considering the […]
Twelve Months of Abhaya fearless Yoga | Savasana
Known as the most difficult posture of all, savasana (sha-VAH-sana), corpse posture asks us to release completely. Releasing completely is indeed a difficult task and is especially challenging for […]