The next transition postures of the Friendly Warrior Series are Side and Back Arches. These can be practiced as a warm-up or in preparation for additional side-focused postures, such […]
Uttanasana | Standing Forward Bend
Sometimes we need to turn our attention inward–to reflect, to get quiet, to unplug. Forward Bends provide us with the opportunity to do just that. This month we’re featuring […]
Ananda Balasana | Happy Baby Posture
It all starts in our bodies–our bodies are the coarsest things we have to work with. If we can bring more mindfulness to our bodies, then we can extend that […]
Replenish Your Practice, Renew Yourself
You know exactly where it is. It is in the corner next to your hiking boots; it is in your trunk. Maybe it is under the bed; it’s your […]
Twelve Months of Abhaya fearless Yoga | Savasana
Known as the most difficult posture of all, savasana (sha-VAH-sana), corpse posture asks us to release completely. Releasing completely is indeed a difficult task and is especially challenging for […]
Twelve Months of Abhaya fearless Yoga | Gomukhasana
This month we decided to re-feature gomukhasana due to its complicated nature. We’ve added refinement to the instructions and additional pictures to show the side and back views of the posture.
Twelve Months of fearless Yoga Asana | Utkatasana
We’ve made it past January, with our intentions and goals set. We’ve realigned and refocused for the upcoming year. Now its time to put those things in motion. Its time to be fierce or “powerful” in taking the confidence and happiness we’ve manifested to the next level with intention.
the body does not lie
With activists from Amnesty International, UC Berkeley, and Restorative Circles, we had the opportunity to witness how supportive fMI is to those who are struggling to find balance and alignment in their lives and bodies.
Twelve Months of fearless Yoga Asana | Tadasana
Tadasana, also known as Mountain Pose, is the best place to start on our new goals and resolutions as it promotes confidence, happiness, and helps us create space in our bodies. Let’s start and begin the new year with an emphasis on foundation and confidence.