vision and practice for transformative social change
You know exactly where it is. It is in the corner next to your hiking boots; it is in your trunk. Maybe it is under the bed; it’s your […]
“Presence is a noun, not a verb; it is a state of being, not doing. States of being are not highly valued in a culture, which places a high priority […]
Through yoga our bodies can unlearn their muscular limitations. And through better posture comes a whole new perspective. Myofascial Release is a term broadly used to imply work on the […]
Contributed by K.M. King Miscarriage is not often discussed, even though it is an unfortunate part of many women’s lives. Jessica Berger Gross’s article entitled “Hoping for a Baby,” explores […]
Written & Contributed by Kim King My arms were shaking. The back of my shirt was drenched in sweat. I was seriously regretting last night’s 2 for 1 Happy Hour. […]
Written & contributed by Gail Parris We all need help to stop and rest. In today’s busy, and increasingly competitive world, we are always trying to get things done. Even […]
Here are a wide variety of things to explore on yoga–including teachers and classes which are podcast so that you can practice in your own home. The Secrets of Yoga […]
Mark Lilly, founder of Portland, Oregon’s Street Yoga, began teaching yoga to at-risk youth in 2002. He believes that “yoga is a practice of service to humanity.” And considering the […]
How can we sustain balance with practice? What is it about the word practice that makes us turn away from activities that promote our well being? I often experience the […]
Known as the most difficult posture of all, savasana (sha-VAH-sana), corpse posture asks us to release completely. Releasing completely is indeed a difficult task and is especially challenging for […]
Toxins constantly accumulate in our bodies whether or not we are aware of them. They are the root cause for any number of ailments from headaches to fatigue to more serious conditions […]
“Virabhadrasana” or “warrior posture” helps us to strengthen our roots and access our power. We can practice virabhadrasana to root ourselves strongly in our core so that we can celebrate the renewal of springtime from a centered place.