Your Resource for Ongoing Practice

Center for Transformative Change offers the only full range of inner awareness practices—body and mind—designed for activists, allies and agents of social change.

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Universal Form & Jo Kata Practice at MLK Civic Center Park
Monthly | 2nd Saturday | 12pm-1:00pm
Universal Form: 3 Minutes to Power & Peace
a healing practice that incorporates body, breath and energy, with elements of Tai Chi, Yoga, and Qigong.
Jo Kata: 31 Moves to Your Center
based on aikido, Jo Kata is the practice of extending and maintaining a field of energy beyond one’s own body; done with a wooden staff.

fearlessYOGA Sundays
Weekly | Sundays | 9:30am – 11:00am
free class for activists, allies and agents of social change
Come experience fearlessYOGA in our Sunday drop in class and engage postures that are part of our warrior series posture sequences. fearlessYoga is yoga built for justice.

Jo Kata Practice
Weekly | Tuesday & Friday

31 Moves to Your Center
Aikido-based centering practice done with wooden staff.

Community Thursdays
Weekly | Thursdays | 6:30pm
Chant, Sit Meditation & Council. Council is a practice of sharing and listening from the heart. Based in Native American tradition, council is an opportunity to bear witness and be witnessed.

fealessYoga and fearlessMeditation Mornings
Daily | Tues – Fri | 6am-8am
Yoga and Meditation designed for social change agents to build presence – the moment-to-moment practice of being in relationship to one’s life as it unfolds.

Drop-in Sitting and Public Garden

Daily | Tues – Fri | 12:30pm-2:30pm
One of the least known resources, a hidden sanctuary in the midst of city life, is midday drop-in sitting at CXC’s Practice Hall and our Public Garden hours.

View a full Schedule of Daily Practice and Events.

Download a full Schedule of Daily Practice and Events.

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