In Time

Center for Transformative Change offers the only full range of inner awareness practices—body and mind—designed for activists, allies and agents of social change.

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Universal Form & Jo Kata Practice at MLK Civic Center Park
Monthly | 2nd Saturday | 12pm-1:00pm
Universal Form: 3 Minutes to Power & Peace
A healing practice that incorporates body, breath, and energy with elements of Tai Chi, Yoga, and Qigong.
Jo Kata: 31 Moves to Finding Your Center
Based on aikido, Jo Kata is the practice of extending and maintaining a field of energy beyond one’s own body; done with a wooden staff.

fearlessYOGA Sundays
Weekly | Sundays | 9:30am – 10:30am
free class for activists, allies and agents of social change
Come experience fearlessYOGA in our Sunday drop-in class and engage postures that are part of our warrior series posture sequences. fearlessYoga is yoga built for justice.

Jo Kata Practice
Weekly | Wednesday & Friday
31 Moves to Finding Your Center
Aikido-based centering practice done with wooden staff.

Community Thursdays
Weekly | Thursdays | 6:30pm
Chant, Sit Meditation & Council. Council is a practice of sharing and listening from the heart. Based in Native American tradition, council is an opportunity to bear witness and be witnessed.

fealessYoga and fearlessMeditation Mornings
Weekly | Tues – Fri | 6am-8am
Yoga and Meditation designed for social change agents to build presence–the moment-to-moment practice of being in relationship to one’s life as it unfolds.

Film Viewing of “Simply Raw”

September 5 | Sun | 4-7:30pm
A documentary on Reversing Diabetes in 30 days with food samples and Q & A with Michael Bedar.

27 Days Of Change | Practice Period
Designed for allies, activists, and ALL agents of social change.
Participate locally or virtually. Nationwide.

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