November is always an interesting time of year. We turn the clocks back, vote for local, state, and national officials, share Thanksgiving with loved ones, and begin the challenging […]
Apanasana | Knees Towards Chest
In my daily life, I often find that I am rushing from one thing to the next. Rushing to get to work in the morning, rushing to eat my lunch, […]
Power, Transitions & Noticing
It’s 5:55 am on Tuesday, and before I step on my yoga mat I’m already thinking about savasana, my to do list for work, what to eat for breakfast […]
Pride & Progress
image credit: morguefile.com “Progress lies not in enhancing what is, but in advancing toward what will be.” ~Khalil Gibran At first glance it seems like a posture that will require […]
Twelve Months of Abhaya fearless Yoga | Janu Sirsasana
In yoga, one of the benefits of forward bending postures is lowering anxiety.
Try out janu sirsasana a.k.a. head towards knee posture, which is a seated forward bend.