image credit: morguefile.com “Progress lies not in enhancing what is, but in advancing toward what will be.” ~Khalil Gibran At first glance it seems like a posture that will require […]
Twelve Months of Abhaya fearless Yoga | Janu Sirsasana
In yoga, one of the benefits of forward bending postures is lowering anxiety.
Try out janu sirsasana a.k.a. head towards knee posture, which is a seated forward bend.